Holly Fiske - Upside Down Yoga x264 aac [MP4]

Posted on March 13, 2018 in Misc » Others

Size: 2.91 GB , Seeds: 1 , Peers: 3 ( Updated June 20, 2018 - Refresh )

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Internal Files

Holly Fiske - Upside Down Yoga
Upper Body.mp4   367.81 MB
Daily Vinyasa.mp4   286.87 MB
Lower Body.mp4   71.37 MB
Mid Body.mp4   129.27 MB
Whole Body.mp4   109.95 MB
Floating.mp4   351.12 MB
Forearm Stand.mp4   244.55 MB
Handstand.mp4   244.34 MB
Headstand.mp4   301.55 MB
Arm Balance.mp4   282.08 MB
Backbending.mp4   289.21 MB
Hollowback.mp4   298.91 MB

Hash Code

9dd26b596104c439db1a3696894eb0c77a7fea29

Description

SCREENSHOT
Join certified yoga teacher and inversions expert Holly Fiske for Upside Down Yoga! This beautiful, strong, and talented mother of two has put together a comprehensive inversions course, packed with practices that are fun, playful and invigorating, offering options for everyone! So whether your experienced with handstands, or you’re looking to build an inversions practice from the ground up, this course has something for you.


This course is broken down into three segments, upside down vinyasa, which consists of a few fun flows that will get you upside down and having fun; the inversion building blocks, which is designed for beginners who are looking to build a handstand practice, or seasoned inverters who are interested in learning a little more about anatomy; and finally, a few mini workshops for hollow back, handstand and upside down backbending!


Video; x264; 1920*1080 (16:9); 1000 kbps; 29.970 fps

Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Torrent location

https://www.1337x.to/torrent/2858283/Holly-Fiske-Upside-Down-Yoga-x264-aac-MP4/

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